4.8 • 2.7K Ratings
🗓️ 13 March 2023
⏱️ 53 minutes
🧾️ Download transcript
In this recording from the 1980s, Ram Dass explores the concept of merging with God, leads a visualization meditation for opening the heart, and talks about bringing spirit into form.
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In this episode of Here and Now:
“If there’s a great sadness in you, just let it go. Breathe it out, you don’t need it. If there’s anger, if you’ve been hurt, if you have pain. Don’t demand that it go away, you might breathe it out and you’ll still feel sadness, it may be such a deep reservoir of sadness. But just what you can let go of, let go of. And then fill with this very fine healing mist.” – Ram Dass
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0:00.0 | If there's a great sadness in you, just let it go. |
0:08.4 | Breathe it out. |
0:09.4 | You don't need it. |
0:12.7 | If there's anger, hurt. |
0:16.7 | If you've been hurt, if you have pain, don't demand that it go away. |
0:28.2 | You might breathe it out and you'll still feel sadness. |
0:30.5 | It may be such a deep reservoir of sadness, but just what you can let go of let go of. |
0:36.8 | And then fill with this very fine healing mist. |
0:56.5 | Welcome everyone to another Ramdas here and now episode. |
1:01.4 | I'm Jackie DeBrenska, your host. |
1:03.8 | And you are the Ramdas Satsang, this sacred community with your hearts and your minds and |
1:11.1 | your lives pointed towards truth. |
1:15.2 | Today we are diving into episode 221, bringing spirit into form. |
1:23.4 | It's a recording for the 1980s and I think it is one of my favorite episodes and it's |
1:28.6 | for two reasons. |
1:30.4 | One is Ramdas sings a song by Anandamai Maam, part way through and it is so sweet. |
1:37.8 | I have been listening to it on repeat for days and it just sort of invokes that sweet |
1:44.1 | nectar, honey in the heart sort of experience. |
1:48.3 | So I hope that really lands for you in that way. |
1:52.5 | And the second is the take home message and I don't want to say it, I don't want to |
1:56.7 | give it away. |
1:57.7 | You want to hear it from Ramdas. |
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