Ep. 219: Kate Galli - Sculpting a Plant-Positive Mind and Body
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 19 October 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author.
Today, she shares her journey to a plant-based lifestyle and discusses her book, The Plant Positive Journal, which focuses on self-care and creating lasting positive habit change.
In her early days as a vegetarian coach and trainer in the “bro gym culture,” Kate admits that she was focused heavily on macros and protein, sometimes eating up to 20 egg whites a day. After switching completely to a whole-foods, plant-based diet, she is now happier, healthier, and more well-rounded in her nutrition and training, focusing instead on micronutrients, fiber, and plenty of fruits, vegetables, and legumes.
Today, she and Rip emphasize the importance of leading with love instead of anger and she shares her “ABC” process for transitioning to a more positive mindset:
- Awareness
- Brainstorm
- Commitment
They also talk through her “Seven-Step Guide to Cultivating Self-Care in a Vegan, Plant-based Lifestyle,” which includes prioritizing positive self-talk, aligning choices with values, committing to healthy habits, setting boundaries and prioritizing time with loved ones, as well as the benefits of a digital detox and having realistic expectations of ourselves and others.
Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle, and encourages listeners to embrace compassion and positivity in their journey.
About Kate Galli
Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program.
Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.
Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.
On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.
Episode Resources
Visit PLANTSTRONG Foods and stock up on all of our latest products:
https://plantstrongfoods.com/
Follow PLANTSTRONG on Facebook for tips, recipes, and the chance to see Rip live each week
https://www.facebook.com/GoPlantstrong
PLANTSTRONG Instagram - Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
https://www.instagram.com/goplantstrong/
PLANTSTRONG Meal Planner
https://home.mealplanner.plantstrong.com/
PLANTSTRONG Coaching Program
https://myplantstrong.com/b/trailblazer
Theme Music for Episode
https://app.soundstripe.com/songs/10845
https://strongbodygreenplanet.com/ - Kate’s Website
Transcript
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| 0:00.0 | If you tuned in last week, you already know about our all new secret weapon for your pantry, |
| 0:05.6 | plan strong organic peanut curry secret sauce mix. Today I want to share a list from the desk of |
| 0:11.9 | Jessica Heggardy. She's part of our product development for plan strong and together with her |
| 0:17.2 | husband Evan helped to formulate this innovative kitchen helper. She's been testing myriad of ways |
| 0:25.3 | that you can use and enjoy our secret sauce and hopefully these will inspire you just like |
| 0:33.2 | Jess has inspired this creation. So you can use it as a salad dressing, a warm grain bowl |
| 0:40.7 | topper, a dipping sauce for stuff like spring rolls, a plan strong patai, a simmer sauce for |
| 0:50.5 | cubed tofu tempeh, a slather sauce for thick blocks of tofu and tempeh that can then be featured |
| 0:57.5 | in sandwiches, a marinade for shish kebabs, stir fry enhancer, a flavorful soup seasoning, |
| 1:06.7 | stir it into beans and simmer especially lentils or chickpeas and use dry over roasted potatoes as |
| 1:13.1 | a bold seasoning. This list just keeps growing and growing and I can't wait to hear all the ways |
| 1:19.3 | that you are enjoying our all-new secret sauce. You can pick up a six pack of this new |
| 1:25.4 | pantry helper today at planstrongfoods.com. I'm Rep Elselston and welcome to the plan strong podcast. |
| 1:34.1 | The mission at planstrong is to further the advancement of all things within the plant-based |
| 1:40.0 | movement. We advocate for the scientifically proven benefits of plant-based living |
| 1:45.4 | and envision a world that universally understands, promotes and prescribes plants as a solution |
| 1:52.4 | to empowering your health, enhancing your performance, restoring the environment, |
| 1:58.0 | and becoming better guardians to the animals we share this planet with. We welcome you wherever |
| 2:03.8 | you are on your plan strong journey and I hope that you enjoy this show. |
| 2:09.0 | All the way from Azi Land, that's Sydney, Australia. I am thrilled to introduce you to |
| 2:18.6 | Kate Galley, Kate is a health coach, a personal trainer, podcaster, and author of the book Plant |
| 2:26.4 | Positive Journal, a step-by-step guide to mastering your time and your mind while living a healthy |
... |
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