4.8 • 1.6K Ratings
🗓️ 8 March 2023
⏱️ 54 minutes
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| 0:00.0 | I structure my day so that my mornings now are a time when I'm able to focus on certain |
| 0:05.5 | things for me that in the past I would kind of dive right into work and then have other |
| 0:11.5 | ideas throughout the day that would distract me and I would kind of get pulled away and |
| 0:15.6 | go down a rabbit hole of something else and instead starting off with, okay, you know, |
| 0:19.7 | if I know that I'm when my brain is kind of going with ideas, I need to allow myself |
| 0:24.4 | that space in the morning, whether it's through free writing or just kind of free planning |
| 0:29.4 | and thinking about whatever it is that's just on my mind when I wake up and when I write |
| 0:35.0 | things down and get things out of my brain, it doesn't kind of jumble around in there throughout |
| 0:40.5 | the day. |
| 0:43.5 | Thomas Edison, Richard Branson, John F. Kennedy, Monsar, Michael Jordan, Will Smith. |
| 0:56.3 | That sounds like a list of highly successful titans in a variety of locations. |
| 1:02.1 | Why is it that we rarely hear that they have or have ADHD? |
| 1:08.3 | And you know what we hear even less about? |
| 1:14.0 | Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron Brockovich, |
| 1:22.8 | Cher. |
| 1:23.8 | Yeah, the successful women navigating ADHD and that's exactly why I started this podcast, |
| 1:31.8 | ADHD for smart-ass women. |
| 1:34.1 | I'm your host, Tracy Otsuka, I'm a lawyer, not a doctor, a lifelong student, now a coach. |
| 1:41.2 | I'm also the creator of your ADHD brain is A-OK, a system that helps people like you |
| 1:48.2 | figure out what they should do with their life. |
| 1:51.1 | And we're here today to talk ADHD, your strengths, your symptoms, your workarounds and how |
| 1:57.2 | you proudly stand out instead of trying to fit in. |
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