Ep. 214: Try Giving Up Something for a Month

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 27 March 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Try giving up something for a month, a confession and hack related to leather pants, and a question for listeners: How do you help someone get through chemotherapy? Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/214 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Happier, a podcast where we discuss cutting-edge science, the wisdom
0:05.7	of the ages, lessons from pop culture, and our own experiences and how to be happier.
0:11.8	This week we'll talk about why you might consider giving up something for a little while,
0:16.9	and I will give a hack based on my bad experience with a pair of leather pants.
0:30.0	I'm Gretchen Rubin, a writer whose study is happy and is good-have, it's outer order
0:36.8	and human nature.
0:37.8	I'm a New York City, and with me is my sister Elizabeth Kraft, who I call my sister the
0:43.1	sage.
0:44.1	That's me Elizabeth Kraft, a TV writer and producer living in LA, and Gretchen I will try
0:49.4	to be extra wise today to move up to that name.
0:53.4	Every day.
0:54.4	Try to bring the wisdom.
0:55.4	Bring the wisdom, excellent.
0:57.0	So to remind everybody, we are taking it live and on tour.
1:00.4	We're so excited.
1:01.4	New York City, Detroit, Milwaukee, Minneapolis.
1:06.3	You can get information and buy your tickets, selling out if you go to GretchenRubin.com,
1:12.4	slash events.
1:13.4	We are so excited about the opportunity to meet some listeners face to face.
1:19.2	Yes, it's going to be so fun.
1:21.7	Yes.
1:22.7	This week I tried this at home tip is to give up something for a month.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gretchen Rubin / The Onward Project, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gretchen Rubin / The Onward Project and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.