Ep. 212 – Mental Health Series with Kimberly Brown

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 24 May 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown.

In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and meditation teacher Kimberly Brown. Kim is a guide to the transformative power of compassion and love, interpreting traditional Buddhist techniques into accessible and relevant practices for modern life.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

Kimberly Brown is a meditation teacher and the author Steady, “Calm, and Brave” and “Navigating Grief And Loss,” both published by Prometheus Books. In this conversation, Kim and Sharon discuss:

• Kim’s first education about Mental Health

• Today’s Mental Health statistics

• Kim’s childhood belief something was wrong with her

• The year of being human

• The harmfulness of normative culture

• Taking apart stigma

• Kim’s training in Psychotherapy

• The healing connection of community

• Who’s your alley on this journey?

• Developing emotional intelligence

• How compassion affects mental health

• The inspiration for Kim’s new books

• Kim’s teachings on grief

• The necessity of courage to face ourselves

• Rituals that support grieving

The conversation closes with a guided meditation on awareness led by Kim. To learn more about Kim’s work, and to get a copy of her books you can visit her website at meditationwithheart.com

Mental Health Resources:

National Suicide Prevention Lifeline call 988 or (800) 273-8255

Psychology Today Find a Mindfulness-Trained Therapist

Active Peace Yoga with Reggie Hubbard

The Psychology Podcast with Scott Barry Kaufman

Mark Epstein Psychiatrist & Author with a Buddhist Lens

Nalanda Institute Contemplative Psychotherapy Program

Express Yourself Black Man Healing Community for Black Men

Black Boys Om Black Boys & Men Healing & Wellness Education

Cloud Sangha Community For Meditation & Wellness

The Trevor Project Support for LGBTQ Mental Health

Therapy for Black Girls Mental Wellness for Black Women and Girls

The Friendship Bench Creating Safe Spaces & Community

Hope for Bereaved Grief Support Groups

Option B Grief, Trauma and Loss Support

If you would like to suggest a topic for this series, you can email [email protected] with your questions and suggestions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	To be enlightened is to be intimate with all things, Dogan Zenji.
0:05.0	What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening?
0:14.0	Join us for intimacy with all things, cultivating conscious relationships in daily life.
0:20.0	A 10-day virtual immersion with
0:22.5	Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course
0:29.1	offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg,
0:35.2	Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff.
0:40.2	Learn to break down the walls of separation and experience life through love and connection.
0:47.0	Discover how to see the divine in yourself and others.
0:50.8	Deep in intimacy beyond surface-level relationships.
0:58.4	Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion
1:03.4	sign up now to begin your journey of connection
1:06.4	visit romdos.org forward slash today intimacy.
1:19.8	When I came to the Buddhist path, you know, the idea that compassion is not pity really resonated with me.
1:30.1	And I still think of that as such a powerful tool
1:34.0	because I think that that's still a misconception in not just mental health,
1:39.8	but I think even in the medical, you know, just regular medical community
1:42.6	and just people means like poor you.
1:46.0	But really, it's all of us.
2:09.4	Hello and welcome back to the Metta Hour podcast with Sharon Salzberg.
2:13.4	I'm Lily Kushman and I produce The Meta Hour.
2:22.6	And we're continuing today with our very new mental health series. Today's the second episode in the series which started just a few weeks ago with Reggie Hubbard and
	...

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