Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint To Fasting For Fat Loss | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 9 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode of the Fasting for Life podcast, Dr. Scott and Tommy delve into a study on post-meal walking's impact on blood sugar control. Emphasizing the significance of incorporating simple habits, like walking, into daily routines, they highlight the study's findings on the effectiveness of post-meal walks. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Articles For Reference: https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking https://www.themovementsystem.com/blog/what-are-mets-metabolic-equivalents-for-exercise-explained

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Wallier and I'm here as always a good friend and colleague Tommy Welling. Happy New Year to you, sir, and good afternoon changing the introduction, the awe on your face was like what I do man
0:56.2	happy new year say yeah happy new year I'm doing great how are you doing fantastic
1:00.4	everybody listening in welcome to 20 2024 and the fasting for life podcast we have so many incredible things in store and in the works for you and for us and for programs and this podcast coming up this year that we are just incredibly
1:14.0	excited to start rolling that stuff out as we hit the ground running coming off of a
1:18.3	very successful challenge with just incredible results out of the middle of the
1:22.1	holiday season.
1:23.0	Oh yeah.
1:24.0	So much positive feedback.
1:25.0	I just want to give everybody a shout out
1:27.0	that's been doing the work.
1:28.0	So if you're a new listener, welcome in.
1:30.0	If you're an OG, you've been part of the fasting for life family or the fasting for life lifestyle for a while now.
1:35.6	No matter where you are, beginner to expert, beginning of your journey,
1:39.2	you're rocking the maintenance fasting lifestyle.
1:41.9	Kudos to you for sticking with it. You know, it doesn't have to be
1:45.4	perfect, but you're showing up. If you're listening, we just want to give you a shout out saying that this
	...

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