Welcome to another episode of the Systemize Your Life podcast. If you're new around here,

hi, I am Chelsea Joe and I am super, super duper excited to be in your earbuds on a walk with you,

doing laundry with you, doing dishes with you, going for a run, going to the grocery store.

What are you doing right now while you're listening to this podcast? Podcasting is amazing.

But what I love even more is being able to connect with you right where you are in your busy,

busy life right now as a work from home mom or a stay at home mom or work from outside of

the house, mom. One thing I know for sure is that you are super, super busy, likely overwhelmed and trying

to get a grip on at least just a few things that you're doing in your life.

And most of the time, whenever we get into that spot, one of the first things to go,

as moms and as women, is our health. So today's

episode, we're going to be talking about this. We had a gal come into our Facebook group, which if

you're not a part of. We do hope you come over and join us. But she said, hey, I'm looking for some

accountability for my health goals for working out. Just thought maybe somebody here would want to be my accountability partner.

And everybody was like, heck, yes, let's do this.

And so we as a systemize your life community are jumping on board.

And I'm really excited to share with you some of the fun things that we're doing to be able to support all of the women

that wants to recommits to their health goals or just commits to them for the first time ever.

And so today's podcast episode is going to be about that specifically, how you can begin to

prioritize yourself as a mom, even though you're busy, so that you can work

out and eat healthy the way that you've always wanted to or the way that you used to before

you had a bazillion kids before your job got crazy. I know I'm right there with you. I'm really

excited to get down into it today. I'm going to give you

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