One of the best ways to make shifts or see change occur is to get to the thoughts and

challenge them in a realistic way.

Not to slap on some flowery affirmation that doesn't feel real, but really look at, you

know, is this thought, like I had said, like, I can't write?

And, you know, I often say to my clients, do you have proof or evidence to support this

negative thought?

And a good majority of the time they say when they really look at it, they say, no, right?

They're just these assumptions that have been made.

But when you speak with an individual of ADHD, they've got proof, they've got evidence

to support these thoughts.

And so what I do is I ask my clients, but how old is that proof or evidence?

How far back does that go?

And once we start seeing that, wow, this thought is from childhood.

I can't do math, I can't do writing.

We buy into these thoughts and we take them on.

And then we go about our lives believing that these are things that we can't do.

Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.

That sounds like a list of highly successful titans in a variety of locations.

Why is it that we rarely hear that they have or had ADHD?

And you know what we hear even less about?

Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron Brockovich,

Cher.

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