Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer,

coach, and bikini competitor.

On this show, I'm here to spread scientific knowledge

on the topics of strength training, nutrition,

health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

All right, everyone, welcome back to Embody Radio.

I am so excited to bring you today's guest.

I'm sure the vast majority of you already know who she is,

but if you are not familiar with Miss Amanda Bucci,

she is a Yituber, a podcaster, the CEO of Amanda Bucci Fit,

Bucci Radio, and Fitness Online Coaching Academy,

or FOCA, and just an all-around badass business woman,

entrepreneur, fitness, everything.

She is just a superstar. So so Amanda welcome to the show. I am so excited we're finally coming

together and rushing our podcast.

A long time coming. I know. Yes I am super stoked for today's episode.

So I gave you a little brief intro, but is there anything else you want to tell people

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