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And now, a word from our sponsor, BetterHelp.

Meditation and mindfulness are vital to cultivating a flourishing inner garden.

But another key ingredient in the modern world is working with a trusted therapist.

We've all had times when we've experienced deep grief, loneliness, anger, and despair,

feeling like we had nowhere to go or no one to turn to.

Now, with BetterHelp, you can be matched with a therapist trained to help with challenging

emotions and teach productive coping skills.

Everyone deserves to be the most centered, loving, aware, and compassionate version

of themselves.

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...