Have you ever wondered what it would actually take for you to do a nighttime routine and it actually

stick? Like most nights, you know, we're not talking about every and always, but we're talking

about most nights to have a routine that you did that helped trigger your brain for, we're going to go to sleep now

and you can rest and you can feel good whenever you wake up in the morning instead of writing

some big lofty, fun, grandiose nighttime routine down that you can't actually do because

heaven only knows what's going to happen with the kids, if you're

going to get there on time. Like there's all these things going around on Pinterest about the right

kind of nighttime routine. What kind is the right kind for moms? A to Z doesn't matter. Just go

look. Trust me. I have. And you're going to find things all over the gamut. But I'm here to tell

you that there's a really, really simple five-minute routine that I've been doing forever. Yes, I have a

longer one whenever I have more time. But without fail, I've got a five-minute go-to routine.

And it all comes down to what I'm keeping on my

nightstand. This is such an obstacle and such a hurdle for Utes to truly show up for over and

over and over and over again. And I know you really, really, really want to have that nighttime

routine that helps you wind down, which gets you to bed

on time and then helps you start your day on time. So we're going to talk about it. And it's just as

simple as you getting rid of a few things off of your nightstand and putting some strategic

things there instead. So let's go ahead and dive into today's episode where we're

going to learn all about it. Systemize your life with Chelsea Joe. That's me. And this is a podcast

for modern women who are eager to live with more meaning and less overwhelm.

We're about to tap into some fiercely meaningful relationships,

bang-in organization and time management strategies,

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