Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 21 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy engage in a listener Q&A, addressing topics such as the significance of Himalayan salt in fasting, life after weight loss, overcoming fasting fatigue, and strategies for plateaus. They introduce the concept of "momentary maintenance" as a natural part of the fasting journey and encourage setting new goals beyond weight. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article links: https://www.doctorkiltz.com/intermittent-fasting-research/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend excited for two days conversation. We have been getting so many questions from you, you guys, the
0:56.4	listeners on all channels in all forms, email, social platforms. So we are going to be
1:02.0	bringing you a listener Q&A today and I'm going to be honest
1:06.2	Tommy some of my favorite conversations and episodes that we do are when we get to address real life real people like you guys sending us these
1:16.1	questions and it's like man there's just a direct call to action to you and to everybody else
1:21.9	that had the same question that just didn't reach out.
1:24.0	So I'm excited for today.
1:25.4	If you're new to the podcast and you want to learn more about our journey with fasting and
1:29.8	how it's transformed our life and how we named it fasting for life. Head back to episode one, give it a listen. You'll hear more about our story and just the power of fasting. And from then up until now, now we're up over 200 episodes.
1:44.4	Just incredible bringing you value, we hope, each and every week.
1:49.3	So if you are new, welcome, thanks for giving us a shot.
1:52.4	If you're an OG, you've been listening for a while. Thank you for continuing to follow us and continuing to be on this journey with us as well. And as always, we love the reviews, especially the five-star kind.
2:05.0	So if you would be so kind to drop us a kind word,
2:08.4	if you're enjoying the podcast,
2:09.9	share your testimonial.
2:11.0	We'll share it live on air,
	...

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