Every single diet book was written by somebody,

and that was the diet that worked for them.

And so they're like, here is the diet

that everyone should follow.

And so they would write this diet book

based on what worked for their body.

And then you would try it and you'd be like,

that feel terrible.

And then they would find all the evidence of,

why this was the best diet for everybody.

And you know, with the scientific research,

you can find evidence to support anything, really.

So that's the thing about figuring out what foods work for you

and also finding what intermittent fasting lifestyle works

for you.

Tommas Edison, Richard Branson, John F. Kennedy,

Mozart, Michael Jordan, Will Smith.

That sounds like a list of highly successful Titans

in a variety of locations.

Why is it that we rarely hear that they have or had ADHD?

And you know what we hear even less about?

Serena Williams, Emma Watson, Mel Robbins,

...