Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 17 July 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start?
These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in the morning. Yes, hand raisers, you heard that right: I am (on purpose!) waking up every morning at 6 am (begrudgingly) and am working on becoming a morning person.
Listen in to find out how I'm approaching it, how it's going, and what my journey has to do with those life and creative habits that you're ready to shift. Because you know this is about so much more than what time you're alarm goes off in the morning!
Show Notes:
Transcript
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| 0:00.0 | Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people. |
| 0:10.9 | To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast. |
| 0:17.2 | Now on to the show. |
| 0:21.3 | Hey, everyone, it's Tiffany. |
| 0:22.8 | Welcome back to another episode of Raise Your Hand Say Yes. |
| 0:27.7 | Tuesdays are my favorite days because that's the day that a new episode comes out. |
| 0:33.2 | And I have to tell you all,, I don't forget that there's an |
| 0:38.2 | episode coming out, but I will pre-record the episode, obviously. |
| 0:42.1 | I don't record them on Tuesdays. |
| 0:44.2 | I did that once, and it was bananas. |
| 0:46.2 | I don't recommend that. |
| 0:47.7 | But I will kind of forget what I talked about. |
| 0:50.0 | And then when I get to start spreading the word and talking about it on Instagram and sharing it and seeing y'all post that you're listening to it, it's really fun because it lets me relive, you know, the things that I was thinking about when I recorded. |
| 1:05.2 | Or if it's an interview, it lets me kind of relive the excitement of those conversations, which is just kind of doubles the joy or TRIPA exponentially, raises the joy quotient of why I do what I do. |
| 1:20.1 | And so thank you all for that. |
| 1:21.9 | Thank you for those of you who have been sharing the podcast, who are going to start sharing the podcast, maybe wink |
| 1:29.0 | wink, wink, hint. And also those of you who have told people about the podcast and talked |
| 1:34.3 | about it with your friends, with your book clubs, with your masterminds, all of that. |
| 1:38.3 | It really just gives me so much joy and helps me keep going. You know, this is sometimes kind of a lonely, |
| 1:48.5 | lonely road, especially when, you know, as creatives, we often are by ourselves doing our work. |
| 1:56.8 | And there are so many moments of wondering, is this what I should be, do? |
| 2:03.4 | Does this even work? |
... |
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