Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, and today is part four of the Food Noise series.

I'm calling this episode Eating Foundations for More Stability and Ease.

This episode will give you some fundamental guidance in

terms of eating that can help you reduce your baseline level of food noise. Like I mentioned in the last

episode, eating enough food is foundational to overcoming binge eating and also learning to manage food

noise. I have a special guest for this episode, and if you're a regular listener,

it's a guest that you've heard on the show before. I'm joined today by Marcus Kane,

and I always look forward to our discussions because he brings so much thoughtfulness,

compassion, and balance. Marcus overcame his own 15-year eating disorder struggle, and now he

helps others recover, and also supports people in changing their relationship

with fitness and training. I'll link the previous episodes with Marcus in the show description.

And I'll also link parts one through three of this food noise series if you're new here or if you

want to revisit those episodes. I do want to quickly recap those first three parts of this

food noise series because this episode

does build on the other three. In part one, I focused on what I believe is the most essential

recovery truth related to food noise, which is that food noise does not make binging inevitable,

and binging is never a solution to food noise, And binging is also a huge factor that contributes to

food noise. In part two, I talked about the effect of the modern food environment and the bigger

cultural context that can amplify food noise with the goal of helping you feel less self-blame

when the food noise shows up, while also not slipping into a powerless

mindset. And then in part three, I shared some mindset-based solutions, some ways to relate

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