Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people.

To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast.

Now on to the show.

Hey, everyone.

This is Tiffany.

Welcome back to episode number 201.

What?

Raise your hand and say yes.

I am going to be taking a slightly different direction this week, getting kind of personal because I want to talk to y'all about

anxiety and specifically my anxiety. I have as you all know been in the midst of some life transition things, currently, completely self-created, by the way.

So I definitely acknowledge that, and it's all good, right?

So that's another point I think I need to make.

And at the same time, with all of the stuff that's going on,

my anxiety has been kicking. Um, so I was thinking about it the other day and I was like,

oh, I bet that people who listen to the podcast might want to hear about this experience and to hear what

I've learned and some things that have occurred to me in the process of really being in it,

being in that place and dealing with things and thinking about things and kind of always

unpacking them in the moment but

also in hindsight because both of those count before i dive into i also just want to like put a giant

asterisk on this uh and say that i am no expert in anxiety. I am not a trained licensed therapist. So if there is

anything that you think about or want to also apply to your life, then, you know, just keep that in mind. And if you, you know, also let's all be

willing and able to ask for help if we need it. One of the things on my to-do list in the coming

...