EP. 20 The Wonder Woman Mentality Unpacked | WONDER WOMAN WEDNESDAY
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 27 December 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
Welcome back to another episode!
You guys have heard me talk for YEARS about my "Wonder Woman Mentality."
"Become your own Wonder Woman. Don't rely on the energy of the outside world to fuel you. Find out what makes YOU strong and what makes YOU awesome, and run with it."
December, for many of us, is a month of reflection. I've really been reflecting on my "Wonder Woman Mentality" these past couple of weeks, and I've been taking sort of a personal inventory of what it truly means to me, line by line, and what I hope it means to you guys. I think it's really easy to establish a mantra or a power phrase or whatever and use it, but then kind of forget what it actually means to you. This mantra/mentality/manifesto/whatever you want to call it has been such a guiding light in my journey both in fitness, but also as a human being. I think part of why it means so much to me is because it's a reminder of MY strength and MY power, which I think is something that us women tend to forget all too easily.
Let's dive in to what the Wonder Woman Mentality means, and what it looks like to take that and apply it to yourself, your life, and your truth.
Find me here:
https://www.emilyduncanfitness.com
https://www.instagram.com/em_dunc/
https://www.youtube.com/emdunc
Transcript
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| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, fitness social media influencer, |
| 0:06.1 | coach, and bikini competitor. |
| 0:08.1 | On this show, I'm here to spread scientific knowledge |
| 0:10.2 | on the topics of strength training, nutrition, |
| 0:12.2 | health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.0 | What is up you guys? |
| 0:30.0 | Welcome back to Embody Radio. |
| 0:32.0 | I hope you guys had a very Merry Christmas if you are the type to celebrate Christmas or just happy holidays, whatever holiday that you celebrate. |
| 0:38.0 | But Christmas was just a couple of days ago. I cannot believe that we have already gone through another Christmas |
| 0:44.5 | and another almost entire year which is crazy yeah wild but before we get |
| 0:52.2 | into today's episode I just have a couple of quick things for you guys. So first and foremost, I am so freaking excited. So last week, we broke the top 50 in Fitness and Nutrition Podcast. |
| 1:05.8 | We were at, I think it was number 46 and that was on Friday. |
| 1:09.8 | I don't know, I literally, oh my God, you guys. I was so pumped. I was in the car with someone and I actually just started crying. It was the most incredible experience ever and it's gone back down a little bit. |
| 1:20.0 | We're still in the top 100 though, which is amazing, especially for such a new podcast. |
| 1:24.6 | Like I was floored. |
| 1:26.0 | I could not even believe it and honestly I wouldn't have known about it if my friend |
| 1:29.4 | Chase tuning who hosts Everford Radio, which is a podcast that I was interviewed for and he's going to be on the show sometime soon, but he actually tagged me in an Instagram story and told me about it. |
... |
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