Ep #20: Cognitive Bias and Widowhood

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 14 October 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in this week to discover how your cognitive bias could be holding you back. Whether you think you’re a bad mom, that you’ll never find love again, or even that you think someone you have to deal with regularly is a jerk, this episode should put things into perspective for you.

Get full show notes and more information here: https://www.coachingwithkrista.com/20

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 20, Cognitive Bias, and Widowhood.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there. Welcome back to the podcast. Got something super useful for you this week. We're going to talk
0:41.3	about cognitive bias and what you need to know. If that's a term you've never heard before,
0:47.0	don't worry. I'm going to explain it to you, break it down. It's all going to make sense.
0:52.0	You're going to see how it's playing out in your life and you
0:56.0	probably don't even know that it's happening. But I want you to understand it because I want you to be
1:02.0	able to put it to good use and make it work for you instead of against you. Because my guess is that it's
1:08.7	working against you right now and you don't know that yet.
1:12.1	So I'm going to teach you all about it. So before we do that though, I'm going to read a listener
1:17.9	review. We are ticking up there. My goal, I've told you before, I want a million widows to listen
1:26.4	to this podcast. And considering there are 11. So many widows out
1:32.4	there, over 11.5 million of us, I think that's a reasonable goal. So my next baby goal is to get
1:40.9	200 reviews on the podcast, not just ratings. I'm talking Apple podcasts, 200 reviews.
1:48.2	So if you listen in Spotify, this really isn't relevant. But if you're listening to the podcast in
1:53.4	Apple Podcasts, you have an Apple device and you haven't given a review of the podcast where you actually type in words that say what you
2:03.6	think of it, I would be so grateful if you would do that because that's what helps other people
2:08.4	find us in iTunes or it's now called Apple Podcasts. So this review that I want to read today is from a woman named Barbara.
2:20.7	And the title of her review is so soothing.
2:24.9	And she wrote,
2:25.5	I'm not a widow, but have gone through a difficult divorce and have grieved the end of a 26-year
	...

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