4.9 • 1.4K Ratings
🗓️ 21 July 2021
⏱️ 52 minutes
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0:00.0 | You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com. |
0:06.5 | Welcome to the Dr. Tina Show. I'm your host, Dr. Tina Moore. I'm a naturopathic and chiropractic physician, |
0:12.4 | and I'm here to tell you the truth as I know it. With censorship and thought police taking over |
0:16.7 | the platforms and airwaves, my goal is to bring you real talk about all things health, strength, |
0:21.6 | and resiliency. Get ready to have your paradigm rocked. I don't hold back and I tell you how I see it. |
0:26.4 | This is Human Wellness 2.0 uncensored. In this episode of the Dr. Tina show, I'll be sharing |
0:32.3 | with you my State of the Union, or basically my summary of what this past 16 months has brought us with the pandemic. |
0:39.2 | I'm just releasing three episodes in a row now. There'll be a new show every Wednesday. |
0:43.5 | If you have any questions for the show, please email us at podcast at Dr.Tina.com. That's |
0:48.5 | t-R-T-Y-N-A.com. And if you like this show, please rate it and subscribe on your podcast |
0:54.0 | app. I'm glad you're here let's jump |
0:55.8 | in since mentioning a few months back that i was using a lumen device to track my metabolic health |
1:00.8 | and flexibility i've gotten a lot of questions from you all so let me answer a few here first |
1:05.6 | what is lumen lumen is the world's first handheld metabolic coach it's a device that measures |
1:10.7 | your metabolism through your breath. |
1:12.7 | And on the app, it lets you know if you're burning fat or carbs and gives you tailored guidance to improve your nutrition, workout, sleep, and even stress management. |
1:20.6 | Next up, how does Lumen work? All you have to do is breathe into your Lumen device first thing in the morning and you'll know what's going on with your metabolism, whether you're burning mostly fats or carbs. Then Lumen gives you a personalized |
1:31.5 | nutrition plan for that day based on your measurements. You can also breathe into it before |
1:35.9 | and after workouts and meals so you know exactly what's going on with your body in real time. |
1:40.5 | Why am I excited that I can track my metabolic health in real time? Because metabolic flexibility is one of the |
1:45.9 | most important aspects of our overall health, period. Your hormones, immune function, and just about |
1:51.2 | everything else rely on it to stay in good standing. Metabolic flexibility is the ability to switch |
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