Ep 2: Inside Anxiety: Mine, Yours + Your Friends'
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 25 April 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
Let’s talk an-xiety, -xiety, we're talkin' anxiety, when your body does not rock (please hum to the tune of Let’s Get Physical).
Hello, I’m Hilary, I have anxiety. It used to be oh so much worse. It’s now most often way way better. I’m sharing my journey of healing to answer some of your most common Q’s on overcoming anxiety, and facing fear.
Learn what’s helped through some of my most crippling moments, for yourself, a friend, or a loved one. And download an inspiration checklist and record for your own journey at HilaryRushford.com/podvip.
(No really, y’all this journal sheet can be SO helpful if you use it!!! Print it. Take notes. Tell me where you are 6 months from now. You’re doing awesome.)
What are your thoughts? Follow-up Q’s? I’m sure I’ll do a part 2 based on these so come leave a note in the comment of my latest Instagram post, whatever it is, as I read all those comments: @HilaryRushford.
Transcript
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| 0:00.0 | Don't panic this will not go pear shaped. |
| 0:07.0 | Your welcome. |
| 0:08.0 | What was that? |
| 0:09.0 | You're welcome. |
| 0:10.0 | With Hillary Rushford |
| 0:12.0 | Say it again. |
| 0:13.0 | You're welcome. |
| 0:14.0 | In advance. |
| 0:15.0 | Hi love, I hope you are feeling calm because we're talking anxiety, |
| 0:22.0 | anxiety, we're talking anxiety anxiety |
| 0:25.0 | When your body does not rock it kind of sucks whether it's in your head or your stomach or wherever you feel it and guess what? While I was supposed to have recorded this episode already, my schedule |
| 0:38.2 | changed and then I had serious anxiety for the first time and a long time over the weekend. |
| 0:44.0 | So thank you to the universe. I am freshly primed to talk about this topic. |
| 0:48.0 | What a silver lining. |
| 0:50.0 | So what do we mean by anxiety? |
| 0:58.5 | For some of you this is anxiety attacks where I'm told you feel like you're going to die, like you're having a heart attack. I don't experience that specifically, but today is for you. |
| 1:04.3 | For others it's high functioning anxiety. |
| 1:07.1 | A phrase I didn't know described me until I read an article maybe four years ago where |
| 1:12.0 | someone else described it for herself and I thought whoa that's me |
| 1:16.7 | So hopefully today might be an aha moment for someone else or a rush of empathy as you better understand someone in your life who struggles with anxiety. |
| 1:25.0 | And for some of you, there's worry, fear, concern |
| 1:31.0 | throughout your day. |
... |
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