Ep #2: Be Your Own Watcher
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 6 March 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join me as I break down what mindfulness actually is and why you might want to develop a mindfulness practice. We’re going to take this one step at a time so you can access that extraordinary shift that comes with being more watchful and present in your experience of life.
Get full show notes and more information here: https://victoriaalbina.com/2
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Mindfulness is about getting present to what is and accepting life on life's terms. |
| 0:05.0 | It's about getting in touch with ourselves and the world around us in new and deeper ways. |
| 0:10.0 | It's about creating cognitive distance between ourselves and our thoughts so we can ask the simple question. |
| 0:16.0 | Does this thought I'm having serve me or is it something I can release, let go of, change? |
| 0:22.0 | You can't change, but you can't see and mindfulness is the first |
| 0:25.6 | step in changing the way we relate to the world so we can build the life and |
| 0:29.6 | health of our dreams. You're listening to Feminist wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. Here's your |
| 0:44.8 | host nurse practitioner functional medicine expert herbalist and life coach |
| 0:49.9 | Victoria Albina. Hello, hello my loves. |
| 0:56.0 | It is so insanely cold in New York City right now. |
| 0:59.0 | Everyone on the streets all sniffly and coughing. |
| 1:02.0 | The subway is like this massive Petri dish. I have to stay on my immune |
| 1:06.0 | boosting game every day to make sure I don't get sick. I hope you're doing the same |
| 1:10.4 | and I hope you're warm and healthy and happy wherever you are. So now |
| 1:15.3 | on to the good stuff. On this episode I want to talk about one of my favorite |
| 1:19.5 | ways to stay mentally and physically healthy, which is mindfulness, without which I swear I |
| 1:25.0 | would have completely lost my mind about 450 million bajillion times. |
| 1:30.0 | So I just want to start by acknowledging that this is an enormous concept. |
| 1:35.0 | People write books and books and books about this. |
| 1:38.0 | I'm not pretending I can teach you everything you need to know about |
| 1:41.0 | mindfulness in one podcast episode. |
| 1:43.1 | But I'm going to help you build a foundation and then each week I'll be |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.