I am so excited to talk to you about this topic today. It's one of those tabooed things that I know it flies around on social media and people talk about it, but like with ourselves, it's pretty tabooed. We don't actually want to dive into this conversation on whether or not we are using our phones

far too much. We can pass judgment on the other people in our house, whether it be our kids

in the screen time that they use or our husbands or even our friends or the other people that we are around. But it's really hard to

stop and look at ourselves and truly get down into the meat and the potatoes of how much time

is too much time on your phone. Now for a lot of you, you probably are using your phone to help you run your

business, whether that be for social media or even just emails. We're talking about the whole

thing here. And even if you're not, even if it's just for personal use, it goes both ways. There is so much temptation. There's so much

wasted time and there's really a whole lot of energy that could be spent in so many other

places in your life than where you're currently spending it in your phone. So today, this is episode 197. We're going to be

talking all about the five warning signs that you may be using your phone far too much and how to

fix it. I'm super excited for you to learn and take away some really important nuggets from today's

episode. So what do you say? Let's go ahead and get started. Systemize your life with Chelsea

Joe. That's me. And this is a podcast for modern women who are eager to live with more meaning and less overwhelm.

We're about to tap into some fiercely meaningful relationships, bang-in organization and

time management strategies, and a rock-solid plan for our personal well-being with functional

systems to those problems we all go through.

Girl, if you feel like you're watching life go by from a window on the Hot Mess Express,

then it's time to roll up your sleeves, dig in, and get your life out of the chaos and

into confidence.

Thank you. into confidence. Are you ready to feel some kind of feelings about the choices that you're making in your phone?

I hope so.

I guess this is a really, really good time to just press pause on, it's funny and ironic.

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