Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understanding the carb-insulin model of obesity is so impor

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 19 September 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss a research article on low carbohydrate intake and insulin resistance in healthy individuals. They emphasize personalized fasting and dietary choices, highlighting the importance of body composition and metabolic flexibility. They also stress the value of a supportive environment for fasting success and advise listeners to stay committed to their journey while making mindful food choices. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/ https://pubmed.ncbi.nlm.nih.gov/33103448/ https://thebloodcode.com/homa-ir-know/ https://pubmed.ncbi.nlm.nih.gov/27126885/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	everyone, Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Wader and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend excited for today's episode and today's conversation. We are about to get into it and when we first came across this article and it kind of smacked us in the face.
1:01.0	So we're gonna digest it, we're gonna put it into the fasting for life. So we're going to digest it. We're going to put it into the
1:03.4	fasting for life framework. We're going to talk about some actionable things that you can do
1:07.2	today to continue to walk out this fasting for life lifestyle and how to put fasting into your day-to-day health and weight loss plan.
1:15.2	So if you're new to the podcast, welcome in. Super grateful that you decided to click on us or find us in some way.
1:21.0	And if you want to learn more about how fasting has transformed Tommy's life, my life as better husband, better dad, healthier individual than I've ever been before, we've ever been before and how to start how we started this journey and now three years later
1:35.2	continuing to deliver weekly episodes on fasting and fasting related topics head
1:40.1	back to episode one give it a listen and if you're an og
1:43.2	once again we want to give you a shout out each and every week for
1:45.8	continuing to blow us away with your support and your download so
1:50.2	every time you leave a review every time you subscribe every time you download that tells the podcast world that we are bringing value and that is ultimately what we want to do week in and week out so, today's article is,
2:03.4	low carbohydrate intake correlates with trends of insulin resistance
2:07.4	and metabolic acidosis and healthy lean individuals.
2:11.2	Huh. And they say for the first time that this has been shown in
2:16.8	research that a carb intake below 45% of daily calories was correlated with higher insulin resistance.
	...

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