Ep. 195: Dr. Jose Antonio - "The Truth About Protein"
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 14 August 2018
⏱️ 59 minutes
🧾️ Download transcript
Summary
Today, we bust ALL the protein myths with Dr. Jose Antonio!
(3:30) – Introducing Dr. Jose Antonio
(5:11) - What Got You Into Protein Research?
(10: 20) - What Is The Optimal Amount Of Protein?
(14:14) - What Changes With Protein, When Fat Loss Is The Goal? Is There Validity To Bringing Protein Up To Maintain On A Cut?
(15:46) - Is It Harder For The Body To Store Protein Calories As Body Fat?
(16:55) - What Is Your Thoughts On Splitting Protein Up Evenly Throughout The Day? Is There Any Value To It?
(18:43) - What Has Science Shown And What Do You Recommend For Protein Intake Post Workout?
(22:30) - What Is Your Thoughts And Opinions On Gut Issues Coming From Higher Protein Consumption, Particularly Post Workout?
(28:45) - Does Protein Negatively Impact Your Kidneys?
(31:00) - Do You Think That Protein Has More Stress On The Digestive Track Or Does It Just Burn More Calories To Digest? And Is There Any Merit To Lowering Protein Intake For A Day To Help Digestion Or Stimulate Muscle Protein Synthesis Greater Than Normal?
(34:40) - What Are Your Thoughts On Intermittent Fasting? Do You Think There Is Negative Impact On Lean Muscle Tissue?
(37:40) - Is Eating Vegan Protein The Same As Animal Protein?
(39:25) - What Is The Reason That Vegan Protein Is Not As High “Quality” As Animal Protein?
(42:00) - What Are The Benefits Of Collagen?
(45:10) - If Your Daily Protein Is Sufficient Enough, Is There Still Merit To Having BCAA’s During A Workout?
(47:00) -What Are Your Thoughts On Supplementing Leucine Between Meals?
(48:45) - When We Are Consuming Protein With A Meal, Is There Any Difference Made When We Consume A Meal With Just Protein, Protein And Fats, Or Protein And Carbs? Does Nutrient Pairing Have An Effect On Muscle Protein Synthesis?
(49:40) - What Is The Benefit Of Creatine? Who Should Take It? Is There Any Reason To Cycle It?
(52:48) - Is There Any Studies That You’re Getting Ready To Do Or Come Out That You’re Excited About?
(55:50) - What Is The Best Place To Find Information About You And Your Team?
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Transcript
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| 0:00.0 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.7 | Today's episode is an episode I have been waiting to do for a really |
| 0:23.0 | long time for two reasons. Number one, I've been following Dr. Jose Antonio's work for so long. |
| 0:29.3 | It's pretty ridiculous. He is the leading researcher on protein and he has been for years. So I've |
| 0:33.5 | been reading his stuff for so long. I mean, he is one of the leading researchers when it comes to just publishing studies as well. So I've been reading his stuff for so long. I mean, he is one of the leading researchers when it |
| 0:37.7 | comes to just publishing studies as well. So I've been reading his research reviews for |
| 0:41.8 | literally years. I mean, he's been in the game for so long. So even before I had a podcast, |
| 0:46.7 | I've been wanting to talk with this guy. So it was really cool to have him on the show. |
| 0:50.2 | And the second reason is because we had to cancel this episode like three times. It took us a while. |
| 0:55.3 | The first time he got sick, the next time I had some baby duties to cover. |
| 0:59.2 | Like we kept going back and forth playing email tag. |
| 1:01.3 | And then we finally got a day, like last minute. |
| 1:04.0 | It was literally like he hit us up and said, yo, I can do it tomorrow. |
| 1:06.7 | And I cleared my schedule. |
| 1:08.0 | I was like, let's do this. |
| 1:09.3 | And it was a really, really fun conversation. |
| 1:11.7 | I think you guys are going to enjoy the talk simply because he is a very outgoing and energetic guy, |
| 1:16.8 | which is a change of pace. When you hear a scientist who is literally in the lab testing this stuff, |
| 1:21.2 | they are not always the most upbeat guys. But this dude is hilarious. He's really fun to talk to. |
| 1:26.2 | It's very engaging. He's very |
| 1:27.8 | enthusiastic about what he does. And on top of that, he knows everything there is to know about |
| 1:32.6 | protein. So we got into the details when it comes to the biggest protein myths, how much |
... |
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