Ep. 193 Stressed out, burned out, and ready to recover

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 26 April 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's talk about stress, Awesomes. Dealing with stressors - both big and small - are a part of life, but sometimes we find ourselves trapped in a stress cycle which, over time, leads to being burned out. This week, Kelly joins Meg to talk about a life-changing book they read from Emily and Amelia Nagoski called Burnout: The Secret to Unlocking the Stress Cycle. This episode is a must-listen if you want to find ways to teach your body how to recover from stress so that you can get back into an awesome groove. All of that plus two binge-worthy podcasts in Awesome of the Week! THANK YOU TO OUR SPONSORS: Lola: Go to mylola.com and enter code awesome40 at checkout for 40% off your subscription Fabletics: Get two leggings for $24 by using the link fabletics.com/AWESOME Legacy Box: Go to legacybox.com/AWESOME to get 40% off your first order Grove: For a FREE 60-day VIP membership and a bonus gift when you sign up and place an order of $20 or more, check out Grove at Grove.co/AWESOME Madison Reed: Gorgeous hair color at home! Get 10% off and free shipping at Madison-Reed.com code AWESOME Thank you to all of our Sorta Awesome sponsors! SHOW NOTES: The Big One I Hate It But I Love It (some of Meg’s favorite episodes: The Matrix, Titanic, 13 Going on 30, My Best Friend’s Wedding, and LOST) Come As You Are: The Surprising New Science that Will Transform Your Sex Life, Emily Nagoski Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on her blog, Twitter, Facebook, and Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This year at Azda in thousands of blind taste tests, hundreds of our products proved as tasty or tastier than M&S.
0:09.0	We asked our new Chief Quality Officer Michael Buble what he thought.
0:13.2	Well I could have told you that.
0:14.8	Emmus tasted Azda price, right?
0:17.2	Put on a show this Christmas.
0:19.8	Azda.
0:20.8	That's more like it. Selected Asder stores online subject to availability for verification see
0:26.0	Azder.com slash independent tests from May 2023.
0:30.0	Fly better to your perfect winter getaway with Emirates,
0:34.0	whether it's a tropical break in Thailand,
0:37.0	family fun in Dubai,
0:39.0	or ultimate relaxation in the Maldives.
0:42.0	But remember, it's not just about where you're going, it's how you get there.
0:47.0	Fly Emirates and start your holiday with delicious regional dining,
0:52.0	complimentary drinks, outstanding service, and award-winning
0:56.1	entertainment.
0:57.1	Emirates, fly better.
0:59.1	Hey everyone, I'm Meg Teats and this is back, awesome. You are listening to the show that it's all about helping you be smart, strong, and social.
1:28.0	We are in your earbuds every single week with all the awesome that you need to know and you can also find us on
1:34.8	Instagram that sort of awesome show or over on Facebook in our sort of awesome hangout
1:40.2	group. This is episode 193 of the show and this is our last Friday
1:46.1	episode for April. This is the month we've been celebrating our four-year
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.