Ep. 192: The Power of Visualization (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 19 October 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | Welcome to the Brain Over Binge podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:11.1 | I'm Catherine Hansen, your host, and I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide. |
| 0:17.2 | Today I'm talking with Coach Julie about the power of visualization in recovery. |
| 0:22.0 | This is one of those tools that may seem vague at first, but it's actually a very practical |
| 0:27.0 | skill with real neurological effects. |
| 0:29.8 | When you visualize yourself dismissing urges, eating adequately, or staying grounded |
| 0:35.1 | in challenging situations, you're training your brain to be able to follow |
| 0:39.0 | through with those skills and in those situations. |
| 0:42.5 | We're going to talk about many ways you can use visualization in recovery, and you get to |
| 0:47.4 | decide how it works best for you and how it best fits into your life. |
| 0:51.7 | Before we get into it, just a quick reminder, if you're looking for some daily |
| 0:55.5 | encouragement and recovery, you can download my free Brain Over Binge Inspiration booklet. It's a 31-day |
| 1:01.7 | guide with daily messages that help you stay connected to your goals and the principles that you're |
| 1:07.1 | learning on this podcast. You can get that booklet at brainover binge.com forward slash inspiration dash booklet, |
| 1:14.3 | and that link is in the show description. |
| 1:16.8 | Now let's get into today's conversation. |
| 1:19.5 | Hi, Julie, welcome to the show. |
| 1:21.3 | Hi, Catherine. |
| 1:22.4 | So good to be with you. |
| 1:24.1 | Absolutely. |
| 1:25.0 | And we're going to be talking about the power of visualization today. And this is something |
| 1:29.1 | that can be a really powerful tool for you in recovery. Julie, I know it's something you do with the |
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