Ep 192: Changing Your Life: Remembering a sense of possibility

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 28 February 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily distract and get into your phone, the limitless options on streaming, or busy yourself with work. If you’re unsure, you can look to your behavior as a way to discern whether or not you are happy and thriving. Are you not interested in doing much? Are you neutral on many things? Do you feel like a blank piece of paper? If you are happy and thriving, you will feel your aliveness: you feel energized and ready to go when you wake up. It’s like a feeling of excitement for life. If you’d like to get more of that, this is an episode for you. With this episode, I really wanted to paint the picture of how change can happen. It can happen today. It doesn’t need to be hard, but when we get into grooves of feeling hopeless we think that it’s too hard. We start to focus on the wrong things – suddenly we are looking down at our feet saying, “I don’t like where they’re standing.” This kind of thinking is just wasted energy. Look at where you want to go. Let’s tune the engine! To support of sponsor this week, please checkout and download Headspace! The best meditation app ever! You can go to www.headspace.com/helpmebeme to get Headspace free for 30 days! For more of my work and to make a donation you can go to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help hosted by me, Sarah May.
0:06.8	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:11.2	help.
0:12.2	Take what helps and leave the rest.
0:14.0	If you're suffering, please call 911 or your local emergency services.
0:30.0	Hi friends, it's Sarah May and this is an episode called Never Forget that Change is
0:38.9	possible at any point in time.
0:42.8	I'm doing this episode because I think it's really easy to get blinded by just doing
0:49.3	the same thing for a really long time.
0:51.3	Like we get so in great, like just in a groove where we're kind of thinking the same things,
0:57.0	repeating the same fishbowl of our life and often we don't even realize like, oh, you
1:06.8	can do anything new.
1:08.1	You can be any new person at any given time.
1:11.5	You just have to actually remember that fact.
1:14.3	It's so easy to forget that.
1:16.0	It's so easy to just get kind of like numbed out by whatever your routine is.
1:22.3	So I think also when we get into kind of like a repetition state, we kind of get down.
1:29.8	It's easy to get depressed and not even realize that you're depressed.
1:33.2	Like I feel like it's sometimes it's hard to notice if things are just fine, if they're
1:38.2	just okay.
1:40.2	And if that's the case, one thing you can do is look to your behavior as a sign.
1:45.4	Like if you look at your life and you look at yourself and like ask, are you boring?
	...

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