Ep 190 The ONE Thing You May Not Know That Can Make All the Difference

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 26 November 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of my clients start paying attention to their hunger when we first start working together. But hunger isn’t the only involuntary sensation that runs in your body. Sleep is too. Do you listen to your body when it’s tired? Or do you try to push through to exhaustion? And… then fall into bed at …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.7	Today is episode number 190.
0:15.5	Oh my gosh, I can hardly believe it.
0:18.0	And I want to talk to you about how to connect to your body. It's not just
0:23.9	about the scale, people. It's about connecting to your body. It's about the whispers of your body.
0:32.0	It's the only way to stay thin. Stay tuned.
0:37.9	Hi, everybody.
0:39.4	How are you today?
0:40.9	It's a beautiful day in the neighborhood in my backwoods.
0:45.2	And the only thing I want to warn you of is in my backwoods, we have this beautiful
0:49.4	property of trees everywhere.
0:52.4	And farther down in the woods, there is a neighbor that I can't see,
0:57.5	but unfortunately, I can hear. And I think he's cutting down some trees right now. And so I'm not
1:03.9	sure if you're going to hear that or not. But hey, the show must go on. So here I go. And let me tell
1:10.1	you something else. We're starting to get into the
1:12.2	holidays and I've just done a few podcasts on your mindfulness quotient or your MQ. And I really want you
1:19.9	to consider that as the holidays come closer and closer about how you think about what goes on
1:26.5	during the holidays and how you want to regard your body.
1:29.1	And the reason that I say this about this mindfulness quotient, which is being aware of what's going on
1:35.2	in your mind and body at any given time without any judgment, which allows you to be able to
1:42.1	decide what is actually best for you in any given moment, not just
	...

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