Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 1 February 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Becoming the expert on you. There’s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our selves “into the room.” When we get tipped in the direction of feeling too hurried or too sluggish, that is something that we can learn to recognize and then regulate– just like that dial that turns the heat up or down in your home. Why? Because the truth is – everything can be simple and your body can remain calm. No matter the situation, it will happen one minute at a time. We are only in the moment we are living right now and to approach that from a place of serenity will allow us to honor our truth at any given time. I hope you enjoy this and for more of my work you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.
0:06.8	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:11.2	help.
0:12.2	Take what helps and leave the rest.
0:14.0	If you're suffering, please call 911 or your local emergency services.
0:18.6	Hi friends, it's Sarah May.
0:28.3	This is an episode called Self-Regulation and it's all about becoming the expert on you
0:34.7	because there is an optimal range of functioning that we want to stay within and when we get
0:41.2	tipped in a direction that is either too low or too high, like too sluggish and depressed
0:47.3	or too hyper and overwhelmed, it's just like kind of like a dial, you know, like in your
0:55.3	house.
0:56.3	I got thermostat.
0:57.3	There's a dial that kind of like will turn it up or turn it down and this is just an
1:01.3	invitation for us to become more deliberate about that regulation.
1:06.1	So if there's too much coming in, if you're feeling your heart pounding, you're too overwhelmed
1:10.4	or agitated, in that moment, that is something that we can just be good about taking note
1:17.2	of and altering our focus and altering kind of what we are mentally focusing on, what
1:24.8	our eyes are focusing on and recalibrating our bodies.
1:28.8	Why?
1:29.8	Because the truth is everything can and will be simple.
1:35.3	Everything can and will be calm because everything will happen one minute, followed by another
1:42.4	minute, followed by another minute.
	...

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