Ep. 190 - Improve your blood sugar & labs with intermittent fasting & time-restricted eating vs. caloric restriction | Your weight might plateau while improving blood sugar, blood pressure & HbA1c | Why weight loss resistance & area under the curve matter

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 August 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy explore how fasting has transformed their lives and share actionable steps. They review a study comparing intermittent fasting plus early time-restricted eating with calorie restriction for at-risk individuals. The importance of consistent fasting strategies, even small decisions adding up over time, and much more. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links: https://www.mdpi.com/2079-7737/12/3/372# https://pubmed.ncbi.nlm.nih.gov/34389873/ https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/ https://pubmed.ncbi.nlm.nih.gov/31558032/ https://pubmed.ncbi.nlm.nih.gov/26277879/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Water I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:46.9	Hey Scott how are you doing fantastic my friend excited for two days conversation we're to be diving in to a little bit different of an article that we've seen, a couple of markers that we've never talked about before, and it's a recent article that was published in April of 2023, so just a couple of months back, and it is intermittent fasting plus early time restricted eating versus calorie restriction and standard care and adults, this is the part that I love at risk of type 2 diabetes a
1:16.5	randomized control trials so it's going to be an exciting conversation we're going to talk
1:21.5	about some actionable things
1:23.1	and some basic things that you can do
1:25.0	to put into your day-to-day efforts
1:27.0	when it comes to fasting and adopting a fasting lifestyle.
1:30.3	If you are new to the podcast, welcome in and thank you for giving us a shot.
1:34.0	If you want to learn more about Tommy, you want to learn more about me, you want to learn more about how fasting has transformed our lives.
1:40.0	You can head back to episode one and give it a listen. asked for a little bit of grace because that was a long time ago
1:47.0	189 90 episodes and counting rapidly approaching 3 million downloads.
1:52.5	So if you are new, you're joining a movement with some momentum.
1:55.8	If you're an OG, someone that's been listening or part of the fasting for life
1:59.6	fam for a while now, we appreciate you continuing to listen and like and share
2:03.7	subscribe review all of those things that I don't fully understand but when you do
2:08.4	that tells the podcast world that we are bringing value to the listeners each and every
	...

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