Ep. 190- Barbara Fredrickson

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 25 August 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.

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Dr. Barbara Fredrickson is a Kenan Distinguished Professor in the Department of Psychology and Neuroscience at UNC-Chapel Hill. Barbara is the director of the Positive Emotions and Psychophysiology Laboratory. She is an award-winning teacher and also among the most highly-cited scientists worldwide. Her books, Positivity and Love 2.0 have been translated into dozens of languages. Barbara has been President of the International Positive Psychology Association and the Society for Affective Science.

In this episode, Sharon and Barbara discuss:

How Barbara and Sharon first connected • The history of the study of emotions in modern psychology • Experiential states that aren’t recognized as emotions • The peril of glorifying achievement • Evolutionary Psychology • The consilience of contemplative wisdom and science • The process of creating the Broaden & Build Theory • How Lovingkindness meditation (Metta) affected Barbara’s work • Barbara’s definition of “love” • The contagion of emotions • The collective creation of positive states • The application of Lovingkindness (Metta) • The Brahma Viharas (Four Immeasurables) • Barbara’s cat Mudita • The importance of acceptance • Mindful awareness versus savoring • Barbara’s book “Love 2.0” • “Short Moments, Many Times” study • The Research of Lovingkindness (Metta) meditation • What Barbara is working on next

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Transcript

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0:00.0	To be enlightened is to be intimate with all things, Dogan Zenji.
0:05.0	What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening?
0:14.0	Join us for intimacy with all things, cultivating conscious relationships in daily life.
0:20.0	A 10-day virtual immersion with
0:22.5	Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course
0:29.1	offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg,
0:35.2	Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff.
0:40.2	Learn to break down the walls of separation and experience life through love and connection.
0:47.0	Discover how to see the divine in yourself and others.
0:50.8	Deep in intimacy beyond surface-level relationships.
0:58.4	Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion
1:03.4	sign up now to begin your journey of connection
1:06.4	visit romdos.org forward slash today intimacy.
1:18.9	You end up growing incidentally without, you know, going to school or being taught or
1:25.7	being really explicit or unpleasant, it just
1:28.8	growth happens. Growth happens when positive emotions happen.
1:38.4	Welcome to the Meta Hour with Sharon Salzburg, where Buddhist wisdom meets everyday life.
1:47.9	This podcast is brought to you by the Be Here Now Network and features interviews with the top leaders, teachers, and thinkers of the mindfulness movement and beyond.
1:57.9	For more information, visit beherenownetwork.com backslash Sharon.
2:07.6	Hi, I'm Sharon Salzberg, and today I'm speaking with Dr. Barbara Fredrickson.
2:13.2	Barbara is a keen and distinguished professor of psychology and neuroscience at the University of North Carolina at Chapel Hill, where she directs the positive emotions and psychophysiology laboratory.
2:27.6	She's an award-winning teacher and also among the most highly cited scientists worldwide.
	...

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