EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 19 December 2017
⏱️ 93 minutes
🧾️ Download transcript
Summary
This episode of EMBody Radio with noteworthy contest prep coach Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey to build muscle, lose fat, and truly change your physique.
Along with body recomposition, I also talked with Nick about:
-Optimizing nutrition, training, and supplementation variables
-Making the most of your gut
-The TRUE training volume and intensity you need to make progress in the gym
-Operating from a growth mindset
-Balance as a sliding scale as opposed to an on/off switch
Find Nick here:
https://www.facebook.com/nick.tong.754
https://www.instagram.com/nicktongstrong/
Check out more show notes here:
https://www.emilyduncanfitness.com/embody-radio-ep-…n-with-nick-tong/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, fitness social media influencer, |
| 0:06.1 | coach, and bikini competitor. |
| 0:08.1 | On this show, I'm here to spread scientific knowledge |
| 0:10.2 | on the topics of strength training, nutrition, |
| 0:12.2 | health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.2 | What is up everybody? |
| 0:29.4 | Welcome back to Embody Radio. |
| 0:31.9 | Did you peep that new intro that I literally just? to M body radio. B podcast to make it feel a little bit more official and I think it sounds much more |
| 0:45.8 | official though how official am I really God only knows anyway before we dive into today's, I just want to give you guys a quick word from our sponsors. |
| 0:57.0 | Hello, JK. You guys know the show is unfunded, which I'm totally cool with. Nothing against people |
| 1:06.8 | that have sponsors on their show. I would be totally down to have sponsors on this show, |
| 1:10.0 | but we currently don't. And that's chill. But what I do instead, if you guys have been around for a while you know that the best |
| 1:16.1 | way to help out this podcast the best way to support it and get it up higher in search rankings |
| 1:20.9 | on iTunes and get it higher up in the charts is to leave a |
| 1:23.8 | rating and a review on iTunes and so every podcast I read a new rating and review |
| 1:28.3 | off of the iTunes page and whoever wrote the review gets to receive one of my |
| 1:32.2 | training programs for free. |
... |
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