Ep 188: How to Develop Your MQ (Mindfulness Quotient)
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 12 November 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
The holidays are just around the corner! Before you dive into this food-filled season, let’s get to know your MQ or your mindfulness quotient. With all the feasts and parties, you’ll surely need to develop your mindfulness intelligence to overcome weight gain, which you’re probably dreading as early as now. Your MQ can guide you …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.5 | This is Dr. Deb Butler, master life and weight coach, and as always, your coach. |
| 0:12.4 | Today is episode number 188. |
| 0:15.2 | I want to talk to you about something I talked to you a couple years ago on my podcast. |
| 0:19.6 | I want to talk to you again, and I'm going to |
| 0:21.3 | run the exact same recording because I think it's so amazing for the holidays. And it's called |
| 0:27.6 | your MQ. So stay tuned and enjoy. |
| 0:36.6 | Hi there, my dear, dear friends. We're in November. And if you haven't noticed, |
| 0:45.9 | the holidays are coming. The holidays are coming. The holidays are coming. And for all of you, |
| 0:52.2 | this creates all different kinds of thoughts. |
| 0:55.6 | What I want to talk about with you today is for those of you who are frightened by the concept |
| 1:03.8 | of with the holidays coming, that means you're going to be gaining weight. |
| 1:09.7 | And if that's what you're thinking, then learning about |
| 1:14.0 | your MQ is what's going to save you this holiday season. And what I mean by saving you, |
| 1:23.0 | I mean one, keeping you from gaining weight, two, helping you lose weight, and three, having |
| 1:33.8 | all of these aha moments. Yes, I want you to decide to have an intention this year for the holidays that you're going to have |
| 1:49.1 | a new way to approach it. |
| 1:52.3 | And instead of the thought like, uh-oh, what am I going to do? |
| 1:56.7 | How am I going to keep myself from gaining weight? |
| 1:59.1 | How am I not going to enjoy all the goodies that |
| 2:02.8 | happened this year? All the things that you think about that mess with you. What if this is the year |
| 2:09.5 | that you decide? Number one, because you're going through a transition of menopause and that you |
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