Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the Million

Pound Mission Podcast.

It's your buddy Adam, the PhD, the previously heavy dude.

And this is episode number 188, examining the reasons why we quit.

Now, just last week, I had a pretty interesting experience

with a podcast listener.

Shout out to Ali, I know you're listening out there, but she approached me she said that she really likes to show

because I'm willing to go places and challenge you guys to think in ways that

you aren't really traditionally comfortable with thinking and you know

thinking about the reasons why we quit is not a friendly place to go you know we want to

think about the newest hottest trends that are going to get us to that next level

that we've never achieved and those hacks and tips and tricks.

But I feel like it's just as important as exciting as all those things are. It's just as important to know our enemy.

And the main enemy we all face are the reasons why we quit.

So I've got 10 trends, 10 reasons why I see people give up on the transformation.

I hit that pause button or hit that stop button altogether.

...