Ep 187: Lose the Weight, Feel Your Feelings & Find Your Amazing with Christina

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 5 November 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s your idea of being amazing? Many would think it entails being a business tycoon, a celebrity, or an athlete. While these people are admirable, there are simple ways to own your power. One of those is finding peace with food, and my weight loss coaching can help you find that peace. In this episode, …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. Today is episode number 187, and I've got a special treat for you today, And it's not something you can put in your mouth.
0:22.8	It's something that you can put in your brain. It's a special interview with one of my most
0:31.3	beloved clients. Stay tuned.
0:38.3	Hi, everyone. How are you today? Like I said, I've got one of my most beloved clients who wants
0:45.4	to come on today and to spread the inspiration on how she and I have worked together
0:52.1	and how it's changed her life. And you know what? I tell you guys
0:56.6	this all the time that this, the stuff that I do, the program that I work, the tools that I teach
1:02.9	are life-changing. And these clients of mine that come on this podcast, I don't pay them. I don't force them. They do it because they want to.
1:16.8	And I want that to be an inspiration for you, that the work, that the piece is possible for you.
1:25.4	So in this interview, you're going to meet Christina, one of my clients that I just
1:30.2	finished working with. And I guess the thing that stands out to me about her, more than anything that I
1:38.2	think that you'll hear, is that she really believes she's amazing. And actually, that was her compelling reason of why she wanted to do
1:52.7	this work, because we worked on it for a while about having a compelling reason why you want to do this
1:58.2	work. And I'm telling you, fitting into smaller clothes and being healthier
2:02.7	is not compelling, because if it was, every single one of you tells me that, and none of you
2:08.6	do anything about it for all of these years. So you're going to have to have something more compelling.
2:13.6	And for her, she decided her compelling reason was to believe that she is amazing
2:20.3	and that she can feel her feelings in order for her to be at her natural weight. And I want to
2:26.8	tell you something. It was compelling for her because it's the one thing she didn't want to do or
2:33.0	didn't know how to do, was to feel her feelings
2:35.7	instead of using food. And so therefore, she had no peace around food because she always believed
2:41.5	that food was controlling her and that the scale was out of control. So when we first started
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