EP 186 // TIred Of Feeling Sluggish? Use These Simple Swaps To Make What You Drink More Nourishing So You Can Feel Better And Get More Done - With Guest Expert Marian Mitchell

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System

Chelsi Jo

Kids & Family:parenting, Business, Kids & Family, Management, Parenting, Entrepreneurship

4.7 • 700 Ratings

🗓️ 8 February 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

The best thing you could ever do for yourself, and your family, and your business is to take care of yourself from the inside out. I know that drive through Starbucks with the mocha frappe latte extra whip hold the fat make it sugar free add the drizzle makes you feel all warm and fuzzy, but it's a recipe for disaster. Today I have Marian Mitchel joining me on the show to talk about the simple things you can start doing to make what you are drinking more nourishing. We will be back in another episode to deep dive on how to make your food a level about what you are currently eating to add to the level of energy and care you have. The information we share today could be the beginning of something incredible for your future, so get your pen and paper because its time to dive in. xoxo, Chelsi Jo . . . . Connect with Marian Mitchell here! Grab Marian's Fruit and Herb Water Favorite Recipes Here

Transcript

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0:00.0	I have some really amazing systems that I love to be able to come on this podcast and share with you.
0:07.7	But today is not necessarily a system. Today I'm going to be diving in to one of the most
0:14.3	beneficial things that I do in my life to help me succeed in home and business. To help me
0:19.7	stop feeling pulled in all directions,
0:22.4	yes, it does look like having systems in place. It does look like preparedness. It does look like
0:27.5	time blocking. It looks like a lot of those strategic things that helps me feel, quote, unquote,
0:33.8	in control and balanced. But truly, there's something underneath all of that that is really core to every human.
0:43.4	And it's good in proper nutrition and care for you and for your body.
0:49.5	That can come in the form of exercise and in our spiritual and our mental health, but it also comes through
0:56.6	what we put into our bodies. And by that, I mean what we put in our mouths. And I am just really
1:05.2	passionate about this. It's something that I took to in my own life very, very early on, and I realized that it really was
1:12.5	giving me a leg up and a lot of different things that I was doing. And if I'm being quite honest,
1:17.8	it didn't always happen that way for me. I was very, very sick early in college, and I ended up
1:26.1	being introduced to a naturopathic medical doctor and I had a really good
1:31.6	friend that was eating and drinking very clean things and just was really really really caring for
1:39.1	their body and so I begun to learn that way of life and it is forever changed me. It's allowed me to be a better
1:48.2	mom, a better wife, a better person, and just a better me. And that's something that I want to be
1:55.1	able to share with you here on the podcast from time to time. So today I have a special guest that I
1:59.8	am bringing onto the show, one of my
2:01.2	very, very good friends, Marian Mitchell. You're going to get to hear all about it. And today we're
2:05.7	diving into some really simple swaps that you can do with the things that you're drinking. And we also
2:12.6	have another episode coming back for you very soon about some simple swaps that you can make with the food that you're
	...

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