Well, it's a new year, and usually with that comes a whole bunch of new habits that we want to bring in, and usually some old ones that we want to get rid of too, right?

So today's podcast is going to help us do just that.

This is kind of the Islamic version of how I bring new habits into my life.

I've done it for probably at least 15 years, this particular secret method that I kind of use.

And I taught it to, I don't know, hundreds particular secret method that I kind of used.

And I taught it to, I don't know, hundreds of women who have used it as well.

So I'm really excited.

I don't think I've ever talked about it on the podcast here yet.

So new year, new me, that's the hashtag that's circulating, right?

But the truth is that any time of our lives, we can start a new year. And I just put that out in, I think,

an email to many of the sisters today. Allah's Sipana and a ta a can move mountains in your life.

And no matter what is going on, you can use this formula to totally take control and change your life and add new habits and get rid of old ones. It's a really cool formula having to do

with reducing friction and increasing friction.

And if that sounds a little too sciencey for you, no worries.

I'm a totally break it down with real life examples of exactly how you could do just that.

Get some new amazing habits into your life and get out some old ones.

Let's get started with the podcast and find out how we can change it.

Make your best you're ever come to life.

Samu alaikum. Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive. I'm so happy to be back with you all. And you know what?

It is the beginning of a new year. And I'm really excited that I'm here with you. And I don't think

that I imagined mindfulness of being

where it is and in the position that it is. At this point, like I said to you guys, many times,

...