Ep. 184 - Fasting habit ladders to level-up your lifestyle | Using non-food rewards to rewire bad diet habits | Why patience is your superpower & how to increase it today | How to get more consistent & lose more belly fat | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 4 July 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss habit ladders and habit stacking in relation to adopting a fasting lifestyle. They stress the importance of finding the fasting schedule that suits your specific lifestyle and habits. The hosts break down the five steps of building habit ladders, which include identifying the goal action, breaking it down into stages, making it easy, progressing the habit, and staying consistent. They advise starting with achievable steps and gradually progressing towards more complex habits. Setting reminders, creating routines, and removing obstacles can help make the habit easier to achieve. They emphasize the need for patience and consistency in habit formation. The hosts also encourage finding non-food rewards to stay motivated throughout the process. They provide a free resource, the Fasting for Life Blueprint, and invite listeners to join the Fasting for Life community on Facebook. The episode concludes with a summary of the actionable steps discussed and a message of gratitude. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj https://whatsgood.vitaminshoppe.com/retaining-water/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr Scott
0:42.7	water and I'm here as always I'm a good friend and colleague Tommy welling good
0:45.1	afternoon to you sir hey Scott how are you doing fantastic my friend excited for
0:49.4	today's conversation we're gonna be talking about habit ladders and habit stacking when it comes to adopting a fasting lifestyle.
0:58.0	We're going to talk about some of the most common missteps and questions that we get. It's not a Q&A, but it is going to be focused on the things that you can walk out in your day-to-day, step-by-step, habit-building, fasting lifestyle adaptation.
1:12.9	So we're expecting this to be a very actionable episode for you.
1:17.4	I want to welcome you in if you are a new listener to the show.
1:20.4	Thanks for giving us a shot.
1:21.8	If you want to hear more about Tommy and I and how our fasting lifestyle or how fasting has become part of our life and how it's transformed our lives, you can head back to episode one, give it a listen. If you're a long-term
1:34.2	listener, we appreciate you tuning in. If you'd be so kind, go ahead and drop us a review. We
1:40.7	of course prefer the five star kind that tells the
1:44.5	podcast gods and goddesses or whoever controls who sees what we do and says
1:50.4	wow these guys are doing great work they're value, so let's make sure that people hear their message,
1:55.8	whatever, however that system works, we know that it works better and we can reach more people
2:00.8	by getting those five star reviews.
2:02.6	So appreciate y'all listening into this week's episode as well.
	...

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