Ep. 182 - Which hydration supplement is best for fasting? | Blood pressure, skin, hair, & your fasting lifestyle | How much salt do you need & why drinking more water doesn’t help | Nutrisense CGM to improve your fasting | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 20 June 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss electrolyte balance, hydration and sodium intake, what causes electrolyte imbalance, whole foods and their contribution to electrolyte balance, and possible routines for maintaining electrolyte balance. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj https://whatsgood.vitaminshoppe.com/retaining-water/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Watier and and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:46.8	Hey Scott how are you doing fantastic my friend excited for two days conversation in today's episode.
0:53.2	We're gonna get a little salty, my friend,
0:55.7	so not sure which one of us is saltier today than the other,
0:59.6	but we're both fired up.
1:00.8	We'll see.
1:01.6	As we did an episode completely dedicated to Salt a few episodes back.
1:07.0	That was episode 179 that came out on March 30th and we've had some follow-ups since then, and we thought, why not talk about
1:16.0	hydration and electrolytes from the big picture and why salt is part of that equation,
1:22.0	and why so many of us have done it wrong because we've been
1:25.2	taught wrong and we're going to break that down for you today. We're going to give you our best
1:28.8	recommendations, tips and tricks to make your fast, your fasting lifestyle easier, more fun, more interesting. and new to the podcast welcome in thanks for giving us a listen hopefully you follow us
1:44.2	download subscribe follow whatever that thing is you do now to tell the button
1:49.5	yeah click the button whatever the button is it looks like a bookmark or I don't know just go on the
1:54.2	app wherever you get your podcast click follow click subscribe that tells the
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