Ep 182 How to Start Using a Thinner Peace Mindset

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 1 October 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever wonder why weight and food is such a hot topic for women? I have. There is so much shame and hopelessness for women of all ages. All of the women I talk to feel so much negative emotion that it’s hard to charge their relationship with food. Because they’re using food to …

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Transcript

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0:00.0	Welcome to Thinner Piece of Menopause and Beyond.
0:06.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:11.5	Today is episode number 182.
0:14.6	I'm going to talk to you about the one thing I talk to you about every time.
0:17.7	I'm going to talk to you about what the heck is going on in your head. I'm going to
0:22.7	talk to you about how you set your mind. So stay tuned.
0:32.0	Hi, everybody. How are you today? I got to tell you I'm a little nervous. My microphone is not quite
0:40.4	working. I've done a couple already intros and it stops working. So I'm a little nervous as I'm
0:46.1	talking to you that I'm not going to get this whole episode recorded and I really want to get it
0:51.3	because number one, if you haven't heard already, I'm getting ready to do another webinar for you, another master class, similar to the one that I did last time on the key to everything.
1:04.6	I want to work a little bit more with you on your minds and coach you a little bit more because this is what I find.
1:11.2	I love working with my individual clients and they do the work and they put the effort out
1:16.6	and they get amazing results. But there's so many of you out there that either can't afford
1:24.2	to do that or whatever reason don't want to become an individual client but want to learn
1:32.4	more of these tools that you hear in the podcast and want to learn more how you can apply it.
1:38.6	And so I do these webinars so that I can help you really help you with the way that you think and coach you
1:47.0	because this is the thing. Sometimes you just don't know how you're thinking. That's just the truth.
1:52.6	You listen to yourself and you think that everything you think is brilliant. But I got news for you,
1:58.1	if you're like a lot of these mini sessions of women that I talk to and a lot of the letters that I get from women like you, you guys have some really strong negative emotions.
2:11.8	And I really think that this problem with your food and your body is epidemic. I think it starts when you're young,
2:20.1	and I don't think it ends. And my job, my purpose is to end these negative emotions and using food
2:29.4	to hide them. I want to teach you how to manage your mind. I want to teach you how to be able to feel your
	...

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