Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm so glad you're here.

I'm Catherine Hansen.

I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide.

Today is part four of a series about healing your relationship with food, yourself, and others.

If you have not listened to parts one through three yet, I'll link those episodes in the show

description.

In the first two parts of this series, I talked about how binge eating and restrictive food

behaviors can create a lot of disconnection in relationships, not just with others, but with yourself as well,

and can really interfere with your ability to care for yourself. I helped you explore how

disordered eating may be intertwined with your own relationships, and I also talked about why

it's essential to separate your ability to avoid binge eating from how well or how poorly

your relationships are going, because

binging is never the solution to relationship problems. In part three of this series, I helped you

explore how stopping binging, or even just making some progress in recovery, can create space in your

life to address some of these relationship issues.

I helped you see ways that you could start to reconnect with yourself and with the people around you.

I shared some ways that you could start to build some skills around repairing relationships

and repairing your own self-worth.

Today in part four, I'll be answering your questions about this topic.

I invited my email subscribers

to share their relationship related concerns for this podcast episode, and I received a big

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