Ep 181: Rhythms: The Key to A Simplified, Less-Stress Life
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 28 September 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
In today's episode we're getting into rhythms. This is something that I talk about a lot but there are always questions about it, because it can feel really complicated. I'm going to expand on what rhythms are, what they actually do, why you need them, and how they can be such a solution for you. Let's dive in!
Everything that is mentioned in this episode can be found HERE: alliecasazza.com/shownotes/181
Transcript
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| 0:00.0 | You're listening to an AirWave Media Podcast. |
| 0:04.0 | Hello friends! |
| 0:07.0 | Bedtime can be a special time for parents and kids to bond. |
| 0:12.0 | And the SleepTite Stories Podcast can help make it even more magical. |
| 0:18.0 | Every week we produce original stories that transport your child to worlds of imagination and wonder, |
| 0:26.0 | while helping them drift off to sleep with ease. |
| 0:30.0 | Each story is just the right length and features characters and stories children love and can relate to. |
| 0:38.0 | Plus, listening to stories before bed has been shown to improve language skills and enhance creativity. |
| 0:47.0 | Check out SleepTite Stories wherever you listen to podcasts and add a happily ever after to your bedtime routine. |
| 0:56.0 | Thank you! |
| 1:00.0 | Mom Life |
| 1:04.0 | We're surrounded by the message that it's the tired life, the no time for my self-life, the hard life. |
| 1:09.0 | We're supposed to get through it, survive, cling on by the last little thread at the same time, |
| 1:14.0 | carpe diem, enjoy every moment because it's going to go by so fast. |
| 1:19.0 | Typical mom culture sends us all kinds of mixed, typically negative messages. |
| 1:23.0 | We shouldn't take care of ourselves, it's selfish. |
| 1:27.0 | The more ragged you run yourself, the bigger your badge of honor. |
| 1:30.0 | But also, get your mom bottom work out. |
| 1:32.0 | Don't yell, make more money, show up, be better, but not at the expense of time with your kids. |
| 1:37.0 | I am putting a hard stop to all of this. |
| 1:40.0 | While being a mom, running a business, and whatever else you might have going on is hard, and it is a lot, |
| 1:46.0 | and there's lots of giving of yourself. |
... |
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