Hello everyone welcome back to embody radio I am so happy to have you guys here today

if you were a longtime listener of the podcast thank you so much for coming back and if you

are a new listener hello my name is Emily Duncan and I am your host I'm so excited to

have you here.

Before we get into today's episode, I just want to carry on in normal fashion

and do our review of the week winner.

So if you guys are unfamiliar with this,

I choose one person who leaves a review on iTunes

every single week to win one of my training

programs for free as a small thank you for leaving a review on the podcast because this is an unfunded

podcast and honestly the best way to spread the word about the podcast and to help it turn up higher in

search rankings and help it turn up on the you know more popular pages for

podcast in health and fitness that the best way to help that is to leave a

review on the iTunes podcast page. So this week's review is coming

from Nistolga. She says five stars just like anything Emma's ever done and will ever do.

Emily, you have always been my Wonder Woman.

I've been following you for over three years now

and you've had the biggest impact on my life

and social media slash fitness influencer ever.

You've helped me up in my darkest of times,

kept me grounded in my greatest of times, kept me grounded and humble in my greatest of times,

and kept my calm in my most manic times.

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