Ep #18: Confidence After Loss

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 30 September 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me this week as I discuss why we lack confidence during this time in our lives, the beliefs that we have about our confidence that prevent us from working on it, and how you can build your confidence and self-confidence (yes, there is a difference) without having to change the world around you.

Get full show notes and more information here: http://www.coachingwithkrista.com/18

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 18, Confidence After Loss.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.0	Hey, everybody. Welcome back to the podcast. How was your weekend? If you're listening to this on a Monday when the podcast releases, did you have a good one? Are you ready for the week? Are you dreading the week? Did you spend your time the way you wanted to? Maybe yes, maybe no. Overwhelmed. Maybe you're not feeling so confident. Maybe you saw the title of
0:56.7	this podcast and said, hey, yeah, my confidence isn't where I want it. Maybe I'll listen to this one.
1:02.9	If that's you, I hear you. I see you. I've been you. So we're going to talk about confidence.
1:08.8	I'm going to teach you why your confidence has taken such a hit if it about confidence. I'm going to teach you why your confidence
1:11.5	has taken such a hit if it has. And I'm going to teach you the difference between confidence and
1:17.3	self-confidence, because a lot of people don't know this. And I think it's really super useful to
1:22.1	understand so that you know where to go from here. All right? Before we jump in, though, as usual, I want to read a listener review.
1:31.1	So this listener review, I love the name, Super Latina Mom,
1:35.9	and the title of the review is, do I need to lose someone in order to benefit?
1:41.3	And she wrote, I was impressed with the resourceful content that Krista offers in this
1:45.7	podcast. It's not just about death and grief. It's really about dealing with our emotions when we
1:50.8	have setbacks in life. Everyone can listen and learn from her practical tools, how to heal and get unstuck.
1:57.2	This was very refreshing. Her tone is positive, uplifting, and inspirational. Yay, super
2:02.9	Latina, mom. That is the idea, right? It isn't just about death and grief. It really is
2:08.8	about how do we deal with setbacks. And at least in my life, the greatest setback I've ever
2:15.5	faced was the unexpected death of my husband. But what I teach is
2:20.2	applicable in all setbacks, right? It's not just about death. And grief isn't just about death.
2:28.1	P.S. grief is about loss. So this is applicable for all types of loss too. So thanks for taking a few minutes out of your busy day.
2:36.4	I'm sure it is to write a review. That is how I'm going to reach a million women with this podcast.
	...

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