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Help Me Be Me

Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Help Me Be Me

Cloud10

Health & Fitness

4.81.9K Ratings

🗓️ 16 August 2022

⏱️ 51 minutes

🧾️ Download transcript

Summary

This is for anyone who with a tendency toward a lack perspective – maybe you default to a survival mode of unconscious “doing” and because of that your life is somewhat based in “not enough” / a sense of being less-than. This is a recipe to help you transition out of that. The motivation for this episode is I have always had a fear/lack perspective and a desire for safety, which was underlying many of my decisions in adult life. I think this is also something interwoven into confidence/self-love issues. So take note if that seems true for you. It may show up as being risk-adverse. Or subtly resisting powerful roles in your life. Or perhaps in the way you date: choosing people who have serious issues. This is all about getting into that state of inner “shine.” Feeling fully alive and present and living your life from this energy, as an intentional practice. Not just “checking the boxes, doing the things and keeping up” but shining from the inside out. What does shine energy feel like? Bounty. Joy. Love and energy – like “I can run the whole way down the trail.” Like “I am a kid again and there is no such thing as gravity or fatigue.” But not just in a physical sense. In a view of the world, sense. Here’s the book I am reading (and liking) that I mentioned called The Enlightenment Project: https://amzn.to/3bsAP81 Here’s Martha Beck’s podcast “The Gathering Pod” that I mentioned: https://podcasts.apple.com/us/podcast/the-gathering-pod/id1544173982 To make a donation or see more of my work, head to YayWithMe.com ! xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.

0:07.8

What I talk about on this show is my personal opinion and it's not a substitute for professional

0:12.2

help.

0:13.2

Take what helps and leave the rest.

0:15.0

If you're suffering, please call 911 or your local emergency services.

0:21.4

Hi friends, it's Sarah May.

0:29.4

And this is an episode I am kind of calling loving being you more or giving love purely

0:39.2

or growing into a full and complete sense of self.

0:43.0

And that by that I mean just awareness of your own wholeness.

0:47.7

So that is kind of the goal of this episode is to get back to that sense of wholeness,

0:51.2

that shine, not just in being in a sense of running and keeping up or going through

0:57.2

the motions, but just shining.

1:00.0

So what does shine energy feel like?

1:02.2

It feels like abundance, joy, love, energy, like a bounty of energy.

1:09.6

Like, I can run the whole way down that trail kind of feeling.

1:14.1

The closest thing I can associate it with is like when you're a kid, you know, and your

1:19.2

body had no gravity to it, like there was no such thing as fatigue, but not in just a

1:25.9

physical sense in like a being sense.

1:31.2

And connected, I think oftentimes that friction comes about when we just unconsciously and

1:37.1

consistently start to focus on the wrong things.

1:41.0

Like it's really easy to fall into that groove of what's wrong or of things that we want

1:47.3

to change because like you can think of it as these kind of like train tracks that are

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