4.8 • 1.9K Ratings
🗓️ 16 August 2022
⏱️ 51 minutes
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0:00.0 | Help me be me is self-help for people who hate self-help, hosted by me, Sarah May. |
0:07.8 | What I talk about on this show is my personal opinion and it's not a substitute for professional |
0:12.2 | help. |
0:13.2 | Take what helps and leave the rest. |
0:15.0 | If you're suffering, please call 911 or your local emergency services. |
0:21.4 | Hi friends, it's Sarah May. |
0:29.4 | And this is an episode I am kind of calling loving being you more or giving love purely |
0:39.2 | or growing into a full and complete sense of self. |
0:43.0 | And that by that I mean just awareness of your own wholeness. |
0:47.7 | So that is kind of the goal of this episode is to get back to that sense of wholeness, |
0:51.2 | that shine, not just in being in a sense of running and keeping up or going through |
0:57.2 | the motions, but just shining. |
1:00.0 | So what does shine energy feel like? |
1:02.2 | It feels like abundance, joy, love, energy, like a bounty of energy. |
1:09.6 | Like, I can run the whole way down that trail kind of feeling. |
1:14.1 | The closest thing I can associate it with is like when you're a kid, you know, and your |
1:19.2 | body had no gravity to it, like there was no such thing as fatigue, but not in just a |
1:25.9 | physical sense in like a being sense. |
1:31.2 | And connected, I think oftentimes that friction comes about when we just unconsciously and |
1:37.1 | consistently start to focus on the wrong things. |
1:41.0 | Like it's really easy to fall into that groove of what's wrong or of things that we want |
1:47.3 | to change because like you can think of it as these kind of like train tracks that are |
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