This is episode 176 freeing yourself from your past with Betsy

Welcome to over it and on with it. I'm your host Christine Hasler and for over a decade I've been a life coach, speaker, and

author.

Each week you'll hear me work directly with a caller as I coach them through a goal they want

to accomplish or an obstacle they may be facing.

I'll provide a blend of practical and spiritual advice

as well as tangible actions you can apply to your own life.

Now, let's get on with the episode.

Hi everybody and welcome to the show. I'm recording this on a very rainy day

here in Encinitas. It's actually a lot of rain which is wonderful for the land and the trees and I feel it's really

good for our bodies as well you know the rain is such a beautiful metaphor for

nourishment and replenishment we spend so much of our time in a very yang or sun energy,

that very doing doing doing kind of energy.

And just like nature knows in order to thrive,

there needs to be a balance of seasons.

Our body knows that we need the same, but the problem is our mind usually has a different

opinion.

It wants to push us to keep going and doing, often against the wisdom of our bodies.

And I'm seeing so many people lately post

on social media about how their bodies are

starting to give up on them.

Adrenal stuff, nervous system stuff, autoimmune things.

...