Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 24 August 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you caught in the relentless whirlwind of life, desperately seeking the off-switch for that ever-churning mental engine? In this podcast episode, we're peeling back the layers of burnout with the incredible Dr. Sharon Grossman. Dr. Grossman unveils the root causes and the early signs of burnout: emotional exhaustion, cynicism, and decreased productivity. She guides us through the stress burnout continuum, helping us recognize the signs of burnout and offering strategies to address it before it becomes overwhelming. For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/176 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to manage my
0:39.7	responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating
0:46.5	and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,
0:52.5	and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get
1:19.2	started. Hey, it's Casey. If you've been thinking about taking a break from drinking but keep pushing it off, this is your
1:30.3	sign to do something different. I know what it's like to wake up again thinking, why did I drink
1:36.6	last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that
1:43.7	next big event or maybe next month.
1:46.2	But here's the thing. Waiting doesn't make it easier. What does? A game plan that actually works.
1:54.9	That's why I want you to come join me in my free master class, five secrets to successfully take a break from drinking, even if you've
2:04.2	tried and failed before. In this free class, I'm going to show you why your past attempts haven't
2:10.7	worked and what to do instead. The mindset shifts you need to make this break feel doable and even exciting.
2:19.3	And five practical steps you can start using today to make not drinking feel easier, not
	...

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