This is episode 174, staying disciplined and sticking to a routine with Megan.

Welcome to Over It and On With It.

I'm your host, Christine Hasler, and for over a decade I've been a life coach,

speaker, and author. Each week you'll hear me work directly with a caller as I coach them

through a goal they want to accomplish or an obstacle they may be facing.

I'll provide a blend of practical and spiritual advice as well as tangible actions you can

apply to your own life.

Now let's get on with the episode. The Hello everybody and welcome back to the show.

This is actually the first episode I'm recorded in the new year.

I aired one last week but it was recorded last year so wow it feels so

great to be in another year a lot of people say oh whatever it's just another

year it's just another year, it's just another day.

But a lot shifts in the new year,

and it's important to pay attention to those shifts,

to honor those shifts, and to leverage those shifts as well. If you miss my coaches

corner episode that aired last Saturday, you may want to go back and check that

out. I take you through my goal setting process and I talk a little bit more about what

2019 is all about. Also if you missed my last coaches corner of the new year where I

took you through a guided meditation and ritual for releasing 2018 and stepping

into 2019. I also talk about what each year was about. You may want to go back and listen to that

as well. It is not too late to do your year and review and to set intentions for this upcoming year.

I'm really excited about this year. I'm excited about continuing to grow this

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