Hello my loves. Welcome to this impromptu solo episode. Talking about how to stay calm in the face of fear and panic and a lot of things that are going on in the world right now.

If you've been feeling fearful and panic, you are not alone and I wanted to share some channeled messages from the Pleiadians and from my higher self and a meditation that we can do during this time and also just share the reminder that our mental health is so important and it's just as important if not more than our physical health and we are all doing everything we can to stay safe right now physically.

So I want us to also focus on what we can do mentally. No one deserves to suffer or fret during this time and I know we've all been affected in different ways by this virus and by the isolation and by the panic and I hope that everyone is feeling good and feeling healthy and staying safe and I've noticed in many places on social media and beyond that there's just a widespread.

It's just a widespread panic and I want to do anything I can to help ease the panic and the fear and the stress and keep in mind of course as always that I am no expert. I just share from the heart I'm someone who tends to stay very calm in the face of panic.

Maybe to calm at times but I want to share some of that calm that I've cultivated over the years with you guys also I feel like being sick and being chronically ill for the last few years has actually given me quite a bit of experience in this arena.

So I'm quite used to what it's like to be a little bit isolated and I'm also quite used to reflecting the state of the world with how sick I'm feeling and I've had these experiences lately in the middle of the night where I'm feeling really sick almost like the symptoms of corona not to scare anyone because I have definitely I don't think that I have corona but I'm aware enough consciously and I'm not going to be able to do anything.

And I'm high vibrationally to know that I am soaking in the collective fear and panic and especially when I've been out publicly at the end of course I'm not super human there's part of me that is probably manifesting some of these symptoms because I wake up in the middle of the night thinking about it and I'm very used to being to my body reflecting what's happening in the state of the world and now I feel like all of us in a way are reflecting what's happening in the state of the world.

With the imbalance in nature and the way that we've deviated from love and the way that there are so many people attacking each other right now which is not going to heal anyone it actually breeds sickness and fear and more hate and all of these things are very very closely intertwined and it's not that we don't need to be concerned with what's going on and with the seriousness of it all because we absolutely do and that's part of being human and part of being away from the world.

I'm not just saying that I'm not aware and informed but this is a call to not buy into the panic not buy into the fear that is swirling around and also not place the blame on anyone because I'm seeing so much blame on social media every group wanting to say well this is your fault this is your fault if you would have just listen to us if they would have just done what I thought was right all these years ago then this widespread pandemic wouldn't be happening now and what the

ians are saying is actually to refine who we're listening to right now being really really conscious of the content that we consume and that doesn't mean only consuming content from people we agree with no quite differently only consuming content from people that we trust so whether we agree with them or not focusing on consuming content from people that we trust is huge and then something big that came through from the clean.

The opinions that I feel so so so deeply in my heart as well is that this sickness is cropping up and the fear around it is becoming so unbearably loud and huge because we are so far out of alignment with nature and with the natural order of things in nature.

Basically we as humans have been treating the earth and treating our bodies and treating each other like shit for years and that has got to stop and until that stops we're going to keep being shaken up in so many different ways and keeping told told in so many different ways and showed in so many different ways by the earth and by our higher selves and by our souls and by things falling out of alignment in nature.

That we're doing something wrong until we can actually make a change make a make a shift and stepped into our power in a really really big way so I know this is a scary time I wanted to record this in prompt you episode and get it out as soon as possible to share some tangible tips with you guys and also to share.

My take on things and share from the Pleiadians and just let you know that you're not alone I know that a lot of us are feeling very isolated right now maybe you're working from home for the first time and you're not able to see your family or your friends because you're scared of going out or they're scared of going out and all of this for good reason so I wanted to first and foremost to remind you our community is so strong we have this amazing group of souls.

We're all on fire humans who listen to the podcast who are so come into our so wonderful who are so high vibrational and so loving and also to let you know that I'm here for you if you're feeling alone right now if you're feeling anxious I feel you.

I want to remind you to check in on your friends chicken on people who are chronically ill and I have to say a huge shout out the people who have been checking it on me.

You guys have been so kind friends far and wide have been checking in and I feel safe and healthy and good I mean in fact I feel sick as.

F right now and that's because I so again a collective consciousness like a sponge but I feel safe and calm in the sense that I know this is nothing different than what I experienced most of the time on a daily basis with lime also chicken on any of your friends who have big.

Life events happening during this time if you have any friends who are getting married in the next couple months or having a baby in the next couple months or having a bridal shower or a bachelor red or a big birthday or anything.

Check in on them because imagine the anxiety that they must be feeling right now let them know that they're not alone I've been doing that and I will continue to do that and I would really hope people would do do the same with me and if anything I really strongly believe that this is happening to call us together in community to remind us how much more powerful we are when we don't stand alone.

When we show up for each other and now we're all home we are all.

Cooped up doing whatever we're doing whatever we feel safe doing or listening to our doctors or the media or whoever else and now that we're all home first of all so much time is now open to do what we need what we've been wanting to do and wanting to call in so I will get into this further in the episode because a lot of this channel through with the plate ends which I'm going to share with you.

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