Ep. 174 - Dr. Sanjiv Chopra: The Art of Well-Being
The James Altucher Show
James Altucher
4.6 • 2.7K Ratings
🗓️ 5 July 2016
⏱️ 59 minutes
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| 0:00.0 | This isn't your average business podcast and he's not your average host. |
| 0:06.4 | This is the James Altiger Show on the Choose Yourself Network. |
| 0:13.2 | Today on the James Altiger Show. |
| 0:16.4 | So this wonderful concept called Neuroplasticity. |
| 0:19.6 | So remember we were taught when we were young, you can't teach an old dog new tricks. |
| 0:24.4 | No, no, no, we can teach an old dog new tricks. |
| 0:27.3 | This book had been called The Lazy Person's Guide to Health and Longevity. |
| 0:31.3 | I am the lazy person. |
| 0:33.3 | If you're going to lose weight, then the best thing to do is not to make enormous sacrifices. |
| 0:41.6 | Eat everything you like, but eat it slowly. |
| 0:45.4 | If you eat a donut every day, eat a donut once a week. |
| 0:49.2 | So this is Breaking News. |
| 0:50.3 | Sanjeev Chopra. I am so glad you're here in the studio. |
| 0:59.3 | You're the author of The Big Five. |
| 1:02.3 | Five simple things you can do to live a longer, healthier life. |
| 1:07.0 | Dr. Sanjeev Chopra, welcome to the show. |
| 1:09.7 | Thank you very much. |
| 1:10.9 | I'm delighted to be in the studio with you, James. |
| 1:14.3 | And you know, you've been on the faculty of Harvard Medical School. |
| 1:17.0 | People said to me, oh, well, what's he done? |
| 1:19.2 | Well, Harvard Medical School. |
| 1:20.5 | Everybody just shut up. |
... |
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